12 Jun, 2023
Top 10 food items to prevent hair fall in monsoon
Eggs: Rich in protein and biotin, eggs provide essential nutrients for hair growth and strength
Source: Google
Spinach: Packed with iron, vitamins A and C, and folate, spinach promotes healthy hair growth
Source: Google
Salmon: Loaded with omega-3 fatty acids, protein, and vitamin D, salmon nourishes the hair follicles and helps prevent dryness and breakage
Source: Google
Greek yogurt: High in protein and vitamin B5, Greek yogurt strengthens the hair follicles and promotes hair growth
Source: Google
seeds are excellent sources of omega-3 fatty acids, vitamin E, and zinc, which are essential for healthy hair
Source: Google
Sweet potatoes: Rich in beta-carotene, sweet potatoes are converted to vitamin A in the body, promoting a healthy scalp and hair growth
Source: Google
Beans and legumes: Lentils, chickpeas, and kidney beans provide protein, iron, zinc, and biotin, which are all important for healthy hair
Source: Google
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, which help protect hair follicles from damage
Source: Google
Avocado: Loaded with healthy fats, vitamin E, and vitamin C, avocados nourish the scalp and promote hair growth
Source: Google
Green tea: High in antioxidants, green tea helps stimulate hair growth and strengthens hair follicles.
Source: Google
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