08 Sep, 2023
Top 10 Foods for Healthy Hair
Salmon for Shine: Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food.
Source: Google
Grow With Greek Yogurt: It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth.
Source: Google
Spinach to Battle Brittle Hair: Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C.
Source: Google
Guava to Prevent Breakage: This tropical fruit brims with vitamin C and it protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C.
Source: Google
Iron-Fortified Cereal to Prevent Loss: Getting too little iron can lead to hair loss. But you can find this important nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils.
Source: Google
Lean Poultry for Thickness: When you don't get enough protein, hair growth "rests." Since it stops and older hairs fall out, you can have hair loss.
Source: Google
Sweet Potatoes to Fight Dull Locks: Have dry hair that's lost its shine? Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A.
Source: Google
Cinnamon for Circulation: Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation. That's what brings oxygen and nutrients to your hair follicles.
Source: Google
Eggs for Growth: Your protein and iron bases are covered when you eat eggs. They're rich in a B vitamin called biotin that helps hair grow. Not having enough of this vitamin can lead to hair loss.
Source: Google
Oysters for Fullness: These are rich in zinc. When you don't have enough of this mineral in your diet, you can have hair loss even in your eyelashes.
Source: Google
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