Top 10 Healthy Cooking Oils You Should Have in Your Kitchen

Olive Oil: Rich in monounsaturated fats and antioxidants, supports heart health. Best For: Salad dressings, low-heat cooking

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Coconut Oil: Contains medium-chain triglycerides (MCTs), which may boost metabolism and brain health. Best For: Baking, sautéing, or medium-heat cooking

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Canola Oil: High in omega-3 and omega-6 fatty acids, promotes heart health. Best For: Frying, baking, and grilling. Note: Opt for non-GMO or organic varieties

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Avocado Oil: Packed with monounsaturated fats and vitamin E, helps reduce cholesterol. Best For: High-heat cooking like frying or grilling

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Peanut Oil: High in monounsaturated fats, suitable for heart health, and adds a nutty flavour. Best For: Deep frying and stir-frying

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Sesame Oil: Contains antioxidants and anti-inflammatory properties, supports overall health. Best For: Asian dishes, stir-frying, or as a finishing oil

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Flaxseed Oil: Rich in omega-3 fatty acids, supports brain and heart health. Best For: Salad dressings and dips. Note: Avoid heating as it degrades oil’s quality

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Sunflower Oil: Contains vitamin E and polyunsaturated fats, promotes skin and heart health. Best For: Frying and baking. Note: Use in moderation due to high omega-6 content

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Mustard Oil: Anti-inflammatory and antimicrobial properties, good for heart health. Best For: Indian cooking, sautéing, and pickling. Note: Use only edible-grade mustard oil

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Ghee (Clarified Butter): Packed with fat-soluble vitamins (A, D, E, K), supports digestion and immunity. Best For: High-heat cooking, traditional Indian recipes

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Top 10 Healthy Cooking Oils You Should Have in Your Kitchen

Olive Oil: Rich in monounsaturated fats and antioxidants, supports heart health. Best For: Salad dressings, low-heat cooking

Coconut Oil: Contains medium-chain triglycerides (MCTs), which may boost metabolism and brain health. Best For: Baking, sautéing, or medium-heat cooking

Canola Oil: High in omega-3 and omega-6 fatty acids, promotes heart health. Best For: Frying, baking, and grilling. Note: Opt for non-GMO or organic varieties

Avocado Oil: Packed with monounsaturated fats and vitamin E, helps reduce cholesterol. Best For: High-heat cooking like frying or grilling

Peanut Oil: High in monounsaturated fats, suitable for heart health, and adds a nutty flavour. Best For: Deep frying and stir-frying

Sesame Oil: Contains antioxidants and anti-inflammatory properties, supports overall health. Best For: Asian dishes, stir-frying, or as a finishing oil

Flaxseed Oil: Rich in omega-3 fatty acids, supports brain and heart health. Best For: Salad dressings and dips. Note: Avoid heating as it degrades oil’s quality

Sunflower Oil: Contains vitamin E and polyunsaturated fats, promotes skin and heart health. Best For: Frying and baking. Note: Use in moderation due to high omega-6 content

Mustard Oil: Anti-inflammatory and antimicrobial properties, good for heart health. Best For: Indian cooking, sautéing, and pickling. Note: Use only edible-grade mustard oil

Ghee (Clarified Butter): Packed with fat-soluble vitamins (A, D, E, K), supports digestion and immunity. Best For: High-heat cooking, traditional Indian recipes

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