Useful Tips to Avoid Brain Fog

Limit internet scrolling: Reduce time spent on limitless social media which also restricts the flow of excessive consumption of content

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Digital Detox: Take regular beaks from digital devices and schedule tech-free evenings

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Quality Sleep: Maintaining healthy sleep schule consolidates memories and clears brain toxins

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Healthy Diet: Eating balanced diet regularly can promote physical as well as mental well being

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Indulge into Reading: Reading long-form content like research based articles or books promotes cognitive thinking

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Skill Learning: Indulge in learning a new skill that requires effort and critical thinking

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Regular Exercise: Exercising regularly and practicing mindfulness promotes brain health by increasing blood flow

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Social Gatherings: Attending social gatherings regularly reduces cognitive decline

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Self Introspection: Allow some time for yourself and attempt unstructured thinking and journal your aspirations and desires

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Useful Tips to Avoid Brain Fog

Limit internet scrolling: Reduce time spent on limitless social media which also restricts the flow of excessive consumption of content

Digital Detox: Take regular beaks from digital devices and schedule tech-free evenings

Quality Sleep: Maintaining healthy sleep schule consolidates memories and clears brain toxins

Healthy Diet: Eating balanced diet regularly can promote physical as well as mental well being

Indulge into Reading: Reading long-form content like research based articles or books promotes cognitive thinking

Skill Learning: Indulge in learning a new skill that requires effort and critical thinking

Regular Exercise: Exercising regularly and practicing mindfulness promotes brain health by increasing blood flow

Social Gatherings: Attending social gatherings regularly reduces cognitive decline

Self Introspection: Allow some time for yourself and attempt unstructured thinking and journal your aspirations and desires

Fenugreek Seeds Water: ਸਰੀਰ ਦੀ ਕਈ ਸਮੱਸਿਆ ਨੂੰ ਦੂਰ ਕਰਦਾ ਹੈ ਮੇਥੀ ਦਾ ਪਾਣੀ, ਜਾਣੋ ਇਸ ਨੂੰ ਪੀਣ ਨਾਲ ਹੋਰ ਕੀ ਹੁੰਦੇ ਹਨ ਫਾਇਦੇ