Weight Loss Diet: 10 Fruits for Weight Loss

Grapefruit: A hybrid of pomelo and orange, grapefruit is widely associated with dieting and weight loss.

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Apples: Apples are low in calories and high in fiber, with one large apple containing 116 calories and 5.4 grams of fiber.

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Berries: Berries are nutrient powerhouses with low calorie content. For instance, one cup of raspberries has just 64 calories and provides 36% of the DV for vitamin C

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Stone Fruits: Also known as drupes, stone fruits include peaches, nectarines, plums, cherries, and apricots. These seasonal fruits have a fleshy exterior and a pit inside.

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Passion Fruit: Passion fruit grows on a flowering vine and has a tough outer rind—either purple or yellow—encasing an edible.

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Rhubarb: Though technically a vegetable, rhubarb is often used as a fruit in Europe and North America.

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Kiwifruit: These small, brown fruits with bright green or yellow flesh and tiny black seeds are highly nutrient-dense.

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Melons: With high water content and low calories, melons are ideal for weight control.

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Oranges: Like other citrus fruits, oranges are low in calories, rich in vitamin C and fiber, and very filling.

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Bananas: Although some people avoid bananas due to their higher sugar and calorie content, they remain a nutritious fruit option.

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Weight Loss Diet: 10 Fruits for Weight Loss

Grapefruit: A hybrid of pomelo and orange, grapefruit is widely associated with dieting and weight loss.

Apples: Apples are low in calories and high in fiber, with one large apple containing 116 calories and 5.4 grams of fiber.

Berries: Berries are nutrient powerhouses with low calorie content. For instance, one cup of raspberries has just 64 calories and provides 36% of the DV for vitamin C

Stone Fruits: Also known as drupes, stone fruits include peaches, nectarines, plums, cherries, and apricots. These seasonal fruits have a fleshy exterior and a pit inside.

Passion Fruit: Passion fruit grows on a flowering vine and has a tough outer rind—either purple or yellow—encasing an edible.

Rhubarb: Though technically a vegetable, rhubarb is often used as a fruit in Europe and North America.

Kiwifruit: These small, brown fruits with bright green or yellow flesh and tiny black seeds are highly nutrient-dense.

Melons: With high water content and low calories, melons are ideal for weight control.

Oranges: Like other citrus fruits, oranges are low in calories, rich in vitamin C and fiber, and very filling.

Bananas: Although some people avoid bananas due to their higher sugar and calorie content, they remain a nutritious fruit option.

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