10 Plants That Promote Peaceful Sleep

Jasmine: Known for its enchanting fragrance, jasmine offers more than just a pleasing scent. Its aroma is believed to reduce anxiety and promote relaxation, ultimately paving the way for a deeper slumber

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Tulsi: Revered in Indian culture, tulsi possesses adaptogenic properties that help combat stress and anxiety. Drinking tulsi tea before bed or having a potted tulsi plant indoors can contribute to better sleep

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Aloe Vera (Aloe barbadensis miller: Beyond its skincare benefits, aloe vera emits oxygen at night, enhancing the air quality and potentially improving sleep

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Lavender: Placing a potted lavender plant near your sleeping area or using lavender essential oil can create a tranquil atmosphere

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Valerian: Valerian root has long been recognised for its sedative effects. Incorporating valerian in your sleep routine, such as through herbal teas, may contribute to a peaceful night's rest

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Ashwagandha: As an adaptogenic herb, ashwagandha helps the body manage stress. Its calming influence can potentially lead to improved sleep quality

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Snake Plant: Also known as the mother-in-law's tongue, this plant releases oxygen at night and filters indoor air, promoting a conducive sleep environment

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Chamomile: Chamomile tea is a popular remedy for relaxation and better sleep. Growing chamomile in your garden or as an indoor plant allows you to harness its soothing qualities

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lemon Balm: With its mild lemony scent, lemon balm is believed to alleviate stress and anxiety. A cup of lemon balm tea before bed can contribute to a calm bedtime routine

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Peace Lily: Besides its elegant appearance, peace lily is known for its air-purifying abilities. By improving indoor air quality, it helps create a healthier sleep environment

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10 Plants That Promote Peaceful Sleep

Jasmine: Known for its enchanting fragrance, jasmine offers more than just a pleasing scent. Its aroma is believed to reduce anxiety and promote relaxation, ultimately paving the way for a deeper slumber

Tulsi: Revered in Indian culture, tulsi possesses adaptogenic properties that help combat stress and anxiety. Drinking tulsi tea before bed or having a potted tulsi plant indoors can contribute to better sleep

Aloe Vera (Aloe barbadensis miller: Beyond its skincare benefits, aloe vera emits oxygen at night, enhancing the air quality and potentially improving sleep

Lavender: Placing a potted lavender plant near your sleeping area or using lavender essential oil can create a tranquil atmosphere

Valerian: Valerian root has long been recognised for its sedative effects. Incorporating valerian in your sleep routine, such as through herbal teas, may contribute to a peaceful night's rest

Ashwagandha: As an adaptogenic herb, ashwagandha helps the body manage stress. Its calming influence can potentially lead to improved sleep quality

Snake Plant: Also known as the mother-in-law's tongue, this plant releases oxygen at night and filters indoor air, promoting a conducive sleep environment

Chamomile: Chamomile tea is a popular remedy for relaxation and better sleep. Growing chamomile in your garden or as an indoor plant allows you to harness its soothing qualities

Lemon Balm: With its mild lemony scent, lemon balm is believed to alleviate stress and anxiety. A cup of lemon balm tea before bed can contribute to a calm bedtime routine

Peace Lily: Besides its elegant appearance, peace lily is known for its air-purifying abilities. By improving indoor air quality, it helps create a healthier sleep environment

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