5 Bedtime Habits for a Gorgeous Glow

Silk Pillowcases

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Switching to a silk pillowcase can reduce friction on your skin compared to cotton. This may help prevent wrinkles and reduce hair breakage.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Gentle Cleansing

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cleanse your face with a gentle, hydrating cleanser before bed to remove makeup, dirt, and pollutants. Harsh cleansers can strip your skin of natural oils.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nighttime Skincare Routine

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Establish a consistent nighttime skincare routine. This may include a cleanser, toner, serum, and moisturizer. Consider incorporating products with ingredients like retinol or hyaluronic acid, depending on your skin type.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Aromatherapy

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Use calming scents like lavender or chamomile through essential oils or a diffuser. These scents may help relax your mind and body, promoting better sleep, which in turn can benefit your skin.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Limit Screen Time

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Reduce screen time before bedtime to promote better sleep. The blue light emitted by electronic devices can interfere with the production of melatonin, a hormone crucial for sleep and skin repair.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Bedtime Habits for a Gorgeous Glow

Silk Pillowcases

Switching to a silk pillowcase can reduce friction on your skin compared to cotton. This may help prevent wrinkles and reduce hair breakage.

Gentle Cleansing

Cleanse your face with a gentle, hydrating cleanser before bed to remove makeup, dirt, and pollutants. Harsh cleansers can strip your skin of natural oils.

Nighttime Skincare Routine

Establish a consistent nighttime skincare routine. This may include a cleanser, toner, serum, and moisturizer. Consider incorporating products with ingredients like retinol or hyaluronic acid, depending on your skin type.

Aromatherapy

Use calming scents like lavender or chamomile through essential oils or a diffuser. These scents may help relax your mind and body, promoting better sleep, which in turn can benefit your skin.

Limit Screen Time

Reduce screen time before bedtime to promote better sleep. The blue light emitted by electronic devices can interfere with the production of melatonin, a hormone crucial for sleep and skin repair.

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