05 Dec, 2023
5 Protein-Packed Breakfast Ideas to Improve Eyesight
Greek Yogurt Parfait
Source: Google
Layer Greek yogurt with fresh berries, nuts (like almonds or walnuts), and a drizzle of honey or a sprinkle of granola for added crunch. Greek yogurt is high in protein and contains nutrients beneficial for eye health like vitamin A and zinc
Source: Google
Egg and Vegetable Omelette
Source: Google
Prepare an omelette using eggs and a variety of colorful vegetables such as spinach, bell peppers, tomatoes, and mushrooms. Eggs are a great source of protein and contain antioxidants
Source: Google
Chia Seed Pudding
Source: Google
Mix chia seeds with your choice of milk (almond, coconut, or regular milk) and let it sit overnight in the fridge. In the morning, top it with sliced fruits, such as strawberries or kiwi, and a handful of nuts
Source: Google
Quinoa Breakfast Bowl
Source: Google
Cook quinoa and serve it as a breakfast bowl topped with chopped nuts, seeds (like pumpkin or sunflower seeds), sliced bananas or berries, and a drizzle of honey or maple syrup
Source: Google
Smoked Salmon on Whole Grain Toast
Source: Google
Spread cream cheese or avocado on whole grain toast and top it with smoked salmon slices. Salmon is high in protein and omega-3 fatty acids, which are beneficial for eye health
Source: Google
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