8 Habits that obstruct brain activity

Streamlined functioning of brain is very imperative for overall health however certain habits can result in cognitive decline

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sedentary lifestyle: Persistent sittings and lack of physical activity reduces blood flow to the brain

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lack of sleep: Irregular sleep cycle and chronic lack sleep patterns impair memory and cognitive functions

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Excessive screen time: Overuse of screens disrupts sleep pattern and hampers cognitive resources

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Unhealthy diet: Consumption of processed food and items high in sugar can cause inflammation

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dehydration: Even mild dehydration in summers can lead to lack of concentration and impacts mood

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chronic stress: Prolonged stress escalates cortisol which can hamper hippocampus affecting memory

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Smoking and alcohol consumption: Smoking reduces oxygen to brain, drinking can cause neurotoxicity

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Social isolation: Pulling yourself away from social gathering and isolation can result in cognitive decline

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

8 Habits that obstruct brain activity

Streamlined functioning of brain is very imperative for overall health however certain habits can result in cognitive decline

Sedentary lifestyle: Persistent sittings and lack of physical activity reduces blood flow to the brain

Lack of sleep: Irregular sleep cycle and chronic lack sleep patterns impair memory and cognitive functions

Excessive screen time: Overuse of screens disrupts sleep pattern and hampers cognitive resources

Unhealthy diet: Consumption of processed food and items high in sugar can cause inflammation

Dehydration: Even mild dehydration in summers can lead to lack of concentration and impacts mood

Chronic stress: Prolonged stress escalates cortisol which can hamper hippocampus affecting memory

Smoking and alcohol consumption: Smoking reduces oxygen to brain, drinking can cause neurotoxicity

Social isolation: Pulling yourself away from social gathering and isolation can result in cognitive decline

ਦੁੱਧ ਵਾਲੀ ਚਾਹ ਪੀਣਾ ਸਿਹਤ ਲਈ ਬੇਹੱਦ ਖ਼ਤਰਨਾਕ ,ਹੋਣ ਲੱਗਦੀਆਂ ਇਹ ਸਮੱਸਿਆਵਾਂ