10 Best Foods for Hair Growth

Eggs | Great source of protein and biotin - nutrients essential for hair growth

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Spinach | Loaded with nutrients like folate, iron & vitamins A and C

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Fatty fish | Excellent sources of omega-3 fatty acids

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Sweet potatoes | Loaded with vitamin A

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Nuts | Packed with nutrients like vitamin E, B vitamins, zinc & essential fatty acids-

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Seeds | Rich in vitamin E, zinc & selenium

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Beans | Great source of protein, iron, biotin & folate

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Soybeans | Great sources of spermidine

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Meat | Great source of protein

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Sweet peppers | Rich source of vitamins A and C

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10 Best Foods for Hair Growth

Eggs | Great source of protein and biotin - nutrients essential for hair growth

Spinach | Loaded with nutrients like folate, iron & vitamins A and C

Fatty fish | Excellent sources of omega-3 fatty acids

Sweet potatoes | Loaded with vitamin A

Nuts | Packed with nutrients like vitamin E, B vitamins, zinc & essential fatty acids-

Seeds | Rich in vitamin E, zinc & selenium

Beans | Great source of protein, iron, biotin & folate

Soybeans | Great sources of spermidine

Meat | Great source of protein

Sweet peppers | Rich source of vitamins A and C

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