Empower Yourself: Effective Tips for Managing Social Anxiety

Make a plan for your escape

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

When we step outside of our comfort zone to try new things, we might keep an excuse ready to use if we feel triggered.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Reflective listening skills

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Not understanding how to carry on a conversation is one of the symptoms of social anxiety. It can help us have an effective conversation if we try to use reflective listening skills, in which we mirror what the other person is saying and then ask questions based on that.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Small talk topics

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

We often need to have small talk in social situations. While it can be scary for people who suffer from social anxiety, it's a good idea to have a few small talk topics in hand to use when needed.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bring a friend

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

If social situations start to discomfort, we can ask a friend to accompany us. We can feel safer when we are with someone we know and trust.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Regulate the nervous system

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Experimenting with new activities that make us happy or meditating can enable us to regulate the nervous system and feel at ease.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Empower Yourself: Effective Tips for Managing Social Anxiety

Make a plan for your escape

When we step outside of our comfort zone to try new things, we might keep an excuse ready to use if we feel triggered.

Reflective listening skills

Not understanding how to carry on a conversation is one of the symptoms of social anxiety. It can help us have an effective conversation if we try to use reflective listening skills, in which we mirror what the other person is saying and then ask questions based on that.

Small talk topics

We often need to have small talk in social situations. While it can be scary for people who suffer from social anxiety, it's a good idea to have a few small talk topics in hand to use when needed.

Bring a friend

If social situations start to discomfort, we can ask a friend to accompany us. We can feel safer when we are with someone we know and trust.

Regulate the nervous system

Experimenting with new activities that make us happy or meditating can enable us to regulate the nervous system and feel at ease.

Mark Your Calendar! 5 Amazon Upcoming Sales You Can't Miss