Essential Tips to Prevent Sunburn and Sun Poisoning

Know Your Skin Type: Understanding your skin’s sensitivity to UV rays can help you gauge how much sun exposure you can handle safely. Fairer skin tends to burn more quickly

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Use Broad-Spectrum Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. This protects against both UVA and UVB rays, which are harmful to the skin

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Apply Sunscreen Properly: Apply sunscreen 15-30 minutes before sun exposure and reapply every two hours, or more frequently if swimming or sweating

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Wear Protective Clothing: Opt for long-sleeved shirts, wide-brimmed hats, and UV-protection sunglasses. Clothing can provide a physical barrier against UV rays

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Seek Shade During Peak Hours: The sun’s rays are strongest between 10 a.m. and 4 p.m. Stay in the shade as much as possible during these hours to minimise exposure

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stay Hydrated: Drinking plenty of water helps keep your skin hydrated and aids your body in coping with the heat

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Be Mindful of Medications: Some medications can increase your skin’s sensitivity to sunlight. Check with your doctor if you are unsure about your medications

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Use After-Sun Care: Apply aloe vera gel or moisturizing lotions to soothe and repair sunburned skin

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Monitor the UV Index: Check the daily UV index to understand the risk level of sun exposure. Plan outdoor activities accordingly

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Watch Out for Reflective Surfaces: Water, sand, and snow can reflect UV rays and increase your risk of sunburn. Extra protection may be needed in these environments

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Essential Tips to Prevent Sunburn and Sun Poisoning

Know Your Skin Type: Understanding your skin’s sensitivity to UV rays can help you gauge how much sun exposure you can handle safely. Fairer skin tends to burn more quickly

Use Broad-Spectrum Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. This protects against both UVA and UVB rays, which are harmful to the skin

Apply Sunscreen Properly: Apply sunscreen 15-30 minutes before sun exposure and reapply every two hours, or more frequently if swimming or sweating

Wear Protective Clothing: Opt for long-sleeved shirts, wide-brimmed hats, and UV-protection sunglasses. Clothing can provide a physical barrier against UV rays

Seek Shade During Peak Hours: The sun’s rays are strongest between 10 a.m. and 4 p.m. Stay in the shade as much as possible during these hours to minimise exposure

Stay Hydrated: Drinking plenty of water helps keep your skin hydrated and aids your body in coping with the heat

Be Mindful of Medications: Some medications can increase your skin’s sensitivity to sunlight. Check with your doctor if you are unsure about your medications

Use After-Sun Care: Apply aloe vera gel or moisturizing lotions to soothe and repair sunburned skin

Monitor the UV Index: Check the daily UV index to understand the risk level of sun exposure. Plan outdoor activities accordingly

Watch Out for Reflective Surfaces: Water, sand, and snow can reflect UV rays and increase your risk of sunburn. Extra protection may be needed in these environments

Women and Vitamin B12 Deficiency: Key Signs to Watch For