Five Diet Adjustments for Weight Loss After 30

Prioritise Protein

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As you age, your body's need for protein increases. Prioritize lean protein sources such as chicken, fish, tofu, and legumes

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Fiber-Rich Foods

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Fiber is your friend when it comes to weight loss. Incorporate whole grains, fruits, vegetables, and legumes into your diet

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Portion Control

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Pay close attention to portion sizes. Use smaller plates, serve yourself reasonable portions, and avoid going back for seconds

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Hydration Matters

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Drinking adequate water is essential for overall health and weight management. Sometimes, thirst can be mistaken for hunger

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Added Sugars and Processed Foods

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As you age, your body becomes less tolerant of excessive sugars and processed foods. Reduce your intake of sugary beverages, snacks, and highly processed items

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Five Diet Adjustments for Weight Loss After 30

Prioritise Protein

As you age, your body's need for protein increases. Prioritize lean protein sources such as chicken, fish, tofu, and legumes

Fiber-Rich Foods

Fiber is your friend when it comes to weight loss. Incorporate whole grains, fruits, vegetables, and legumes into your diet

Portion Control

Pay close attention to portion sizes. Use smaller plates, serve yourself reasonable portions, and avoid going back for seconds

Hydration Matters

Drinking adequate water is essential for overall health and weight management. Sometimes, thirst can be mistaken for hunger

Added Sugars and Processed Foods

As you age, your body becomes less tolerant of excessive sugars and processed foods. Reduce your intake of sugary beverages, snacks, and highly processed items

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