Flu Prevention 101: Your Ultimate Guide to Staying Healthy

Practice Good Hand Hygiene

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Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places, using the restroom, or touching your face

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Avoid Close Contact

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Stay away from individuals who are sick, and if you are sick, stay home to prevent spreading the flu to others

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Wear a Mask

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Consider wearing a mask in crowded or indoor settings, especially during flu season or if flu activity is high in your area

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Clean and Disinfect

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Regularly clean and disinfect frequently touched surfaces in your home and workspace, including doorknobs, light switches, and shared electronic devices

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Boost Your Immune System

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Maintain a healthy lifestyle by eating a balanced diet, staying physically active, getting enough sleep, and managing stress

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Flu Prevention 101: Your Ultimate Guide to Staying Healthy

Practice Good Hand Hygiene

Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places, using the restroom, or touching your face

Avoid Close Contact

Stay away from individuals who are sick, and if you are sick, stay home to prevent spreading the flu to others

Wear a Mask

Consider wearing a mask in crowded or indoor settings, especially during flu season or if flu activity is high in your area

Clean and Disinfect

Regularly clean and disinfect frequently touched surfaces in your home and workspace, including doorknobs, light switches, and shared electronic devices

Boost Your Immune System

Maintain a healthy lifestyle by eating a balanced diet, staying physically active, getting enough sleep, and managing stress

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