29 Apr, 2025
Food Items To Eliminate Fat, Bloating & Fatigue
Greek yogurt (plain, unsweetened): It's rich in protein and contains probiotics that aid digestion and help minimise bloating
Source: Google
Berries (blueberries, raspberries, strawberries): These low-sugar, antioxidant-rich fruits help combat inflammation and curb sweet cravings
Source: Google
Leafy greens (spinach, kale, arugula, and more): These nutrient-dense vegetables are low in calories but high in fiber, vitamins, and minerals that support digestion and overall wellness
Source: Google
Chia seeds or flaxseeds: Packed with fiber and omega-3 fatty acids, these seeds support healthy digestion and help alleviate bloating
Source: Google
Oats (steel-cut or rolled): Oats are slow-digesting carbs. They provide steady energy and blood sugar control
Source: Google
Ginger: A natural anti-inflammatory, ginger supports digestion and helps relieve bloating
Source:
Bone broth: Full of collagen and electrolytes, bone broth promotes gut health and helps maintain proper hydration
Source: Google
Cucumber: With its high water content, cucumber helps combat puffiness and supports hydration
Source: Google
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