5 Ways to Add Vitamins to Your Tea

Citrus Fruits

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Squeeze fresh lemon, lime, or orange juice into your tea. Citrus fruits are rich in vitamin C, which is great for your immune system.

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Mint Leaves

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Fresh mint leaves not only add a refreshing flavour but also provide vitamins like A and C.

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Ginger

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Fresh ginger slices or grated ginger can be steeped in your tea. Ginger is rich in vitamins and has various health benefits.

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Honey

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While not a significant source of vitamins, honey can provide small amounts of vitamins and antioxidants. It's also a natural sweetener.

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Cinnamon

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Cinnamon sticks or ground cinnamon can be added to tea. It's a source of vitamin K, iron, and calcium.

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5 Ways to Add Vitamins to Your Tea​

Citrus Fruits

Squeeze fresh lemon, lime, or orange juice into your tea. Citrus fruits are rich in vitamin C, which is great for your immune system.

Mint Leaves

Fresh mint leaves not only add a refreshing flavour but also provide vitamins like A and C.

Ginger

Fresh ginger slices or grated ginger can be steeped in your tea. Ginger is rich in vitamins and has various health benefits.

Honey

While not a significant source of vitamins, honey can provide small amounts of vitamins and antioxidants. It's also a natural sweetener.

Cinnamon

Cinnamon sticks or ground cinnamon can be added to tea. It's a source of vitamin K, iron, and calcium.

Fast and easy lunchbox ideas for kids

5 Ways to Add Vitamins to Your Tea