02 Oct, 2023
Maximise Nutrition: Top Kitchen Hacks for Nutrient-Rich Meals
Steam Instead of Boiling
Source: Google
Steaming vegetables preserve more nutrients than boiling. Use a steamer basket or microwave with a steaming function
Source: Google
Reduce Cutting
Source: Google
Minimize cutting and chopping before cooking. The more you cut, the more surface area is exposed to oxygen, which can lead to nutrient loss
Source: Google
Cover When Cooking
Source: Google
Covering your pots and pans while cooking helps retain steam and nutrients, especially when simmering or braising
Source: Google
Use Microwave for Reheating
Source: Google
When reheating leftovers, use the microwave instead of the stove or oven, as it tends to be gentler on nutrients
Source: Google
Don't Overcook
Source: Google
Avoid overcooking food, as prolonged exposure to heat can destroy nutrients. Cook until just tender
Source: Google
Caution: Food Combinations to Avoid With Cold Drinks