Monsoon Secrets: Boost your immunity with these Ayurvedic herbs

Infections and illnesses are common during monsoon season

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To prevent these illnesses, here're Ayurveda-approved herbs to boost your immunity

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ASHWAGANDHA: It has properties that aid in boosting the immune system. Aside from immunity, this magical herb can also aid soothe the brain, reduce swelling and improve blood pressure

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NEEM: This herb is quite good during the monsoon season and can even help you take care of your skin in addition to preventing microbial infections. Neem possesses antibacterial and antifungal properties.

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LEMONGRASS: It contains compounds like citral, which are antibacterial and immune-stimulating. One can consume lemongrass by incorporating lemongrass-based soup or tea

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GILOY: It is an anti-inflammatory and antipyretic herb that helps to build your immunity and aids in early recovery

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GINGER: Gingerol, a key bioactive ingredient of ginger, has been reported to have anti-inflammatory, antiviral, antitumor, antioxidant, and antibacterial properties

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TULSI: This herb is known for its strong antimicrobial & immune modulation properties that give protection against viral and bacterial infections

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TURMERIC: It has strong antimicrobial & anti-inflammatory properties, which boost immunity and protect against infections

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AMLA: It is a rich source of Vitamin C & antioxidants that strengthen immune system and protect against infections

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Monsoon Secrets: Boost your immunity with these Ayurvedic herbs

Infections and illnesses are common during monsoon season

To prevent these illnesses, here're Ayurveda-approved herbs to boost your immunity

ASHWAGANDHA: It has properties that aid in boosting the immune system. Aside from immunity, this magical herb can also aid soothe the brain, reduce swelling and improve blood pressure

NEEM: This herb is quite good during the monsoon season and can even help you take care of your skin in addition to preventing microbial infections. Neem possesses antibacterial and antifungal properties.

LEMONGRASS: It contains compounds like citral, which are antibacterial and immune-stimulating. One can consume lemongrass by incorporating lemongrass-based soup or tea

GILOY: It is an anti-inflammatory and antipyretic herb that helps to build your immunity and aids in early recovery

GINGER: Gingerol, a key bioactive ingredient of ginger, has been reported to have anti-inflammatory, antiviral, antitumor, antioxidant, and antibacterial properties

TULSI: This herb is known for its strong antimicrobial & immune modulation properties that give protection against viral and bacterial infections

TURMERIC: It has strong antimicrobial & anti-inflammatory properties, which boost immunity and protect against infections

AMLA: It is a rich source of Vitamin C & antioxidants that strengthen immune system and protect against infections

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