Navratri Food Tips | 5 Fasting Foods to Spice Up Your Diet

Quinoa, a gluten-free seed, is a South American native readily available in India. It is an ideal fasting substitute for rice

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Himalayan Pink Salt: Navratri fasting commonly employs rock salt (sendha namak), but Himalayan pink salt, touted as Earth's purest, offers an unprocessed, mineral-rich alternative

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Sweet Potatoes: Potatoes are a Navratri fasting staple, but if you seek variety, sweet potatoes are a delightful addition. These nutrient-rich tubers offer versatile preparation options

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Brown Sugar: Navratri fasts allow regular sugar, but for a healthier choice, consider brown sugar, honey, or jaggery to satisfy your sweet tooth

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Seeds: Flax seeds, sunflower seeds, and chia seeds are fantastic Navratri fasting choices. Their versatility allows for sprinkling on veggies or rolling into kuttu atta

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Navratri Food Tips | 5 Fasting Foods to Spice Up Your Diet

Quinoa, a gluten-free seed, is a South American native readily available in India. It is an ideal fasting substitute for rice

Himalayan Pink Salt: Navratri fasting commonly employs rock salt (sendha namak), but Himalayan pink salt, touted as Earth's purest, offers an unprocessed, mineral-rich alternative

Sweet Potatoes: Potatoes are a Navratri fasting staple, but if you seek variety, sweet potatoes are a delightful addition. These nutrient-rich tubers offer versatile preparation options

Brown Sugar: Navratri fasts allow regular sugar, but for a healthier choice, consider brown sugar, honey, or jaggery to satisfy your sweet tooth

Seeds: Flax seeds, sunflower seeds, and chia seeds are fantastic Navratri fasting choices. Their versatility allows for sprinkling on veggies or rolling into kuttu atta

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