Replace Your Maggie with These Healthier Options

Vegetable Stir-Fry

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Instead of noodles, sauté a mix of colourful vegetables like bell peppers, broccoli, carrots, and snap peas with a flavorful stir-fry sauce made from low-sodium soy sauce, ginger, and garlic.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Brown Rice with Beans

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Swap noodles for brown rice and serve it with seasoned black beans, diced tomatoes, and avocado slices for a satisfying and nutritious meal.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vegetable Upma

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Upma is a South Indian dish made from roasted semolina (suji) cooked with vegetables, spices, and herbs. It's a nutritious and satisfying option.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Khichdi

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

A comforting dish made from rice and lentils, khichdi is easy to digest and can be made with various vegetables and spices.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sprout Chaat

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Prepare a chaat using sprouted moong beans, chickpeas, or lentils. Add chopped onions, tomatoes, and green chillies with a squeeze of lemon for flavour.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Replace Your Maggie with These Healthier Options

Vegetable Stir-Fry

Instead of noodles, sauté a mix of colourful vegetables like bell peppers, broccoli, carrots, and snap peas with a flavorful stir-fry sauce made from low-sodium soy sauce, ginger, and garlic.

Brown Rice with Beans

Swap noodles for brown rice and serve it with seasoned black beans, diced tomatoes, and avocado slices for a satisfying and nutritious meal.

Vegetable Upma

Upma is a South Indian dish made from roasted semolina (suji) cooked with vegetables, spices, and herbs. It's a nutritious and satisfying option.

Khichdi

A comforting dish made from rice and lentils, khichdi is easy to digest and can be made with various vegetables and spices.

Sprout Chaat

Prepare a chaat using sprouted moong beans, chickpeas, or lentils. Add chopped onions, tomatoes, and green chillies with a squeeze of lemon for flavour.

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