18 May, 2024

Simple and Easy Tips to Beat the Heat without AC

Stay Hydrated


Source: Google

To keep your body cool and hydrated, drink a lot of water


Source: Google

Block the Sun


Source: Google

To keep your house cooler during the hottest hours of the day close your drapes or blinds


Source: Google

Optimize Ventilation


Source: Google

Let in fresh air by opening windows in the early morning and late evening when it's cooler outside


Source: Google

Cool Bedding


Source: Google

Make use of thin sheets and a mattress pad or cooling pillow


Source: Google

Limit Heat-Generating Activities


Source: Google

Do less usage of heat-producing appliances during the day


Source: Google

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