The Risks of Too Much Chai

Consuming excessive chai, or tea, can have various side effects due to the caffeine and other compounds present in tea

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Here are some potential side effects of consuming too much tea

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Nervousness and Restlessness

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The caffeine in tea can cause nervousness, jitteriness, and restlessness, particularly in sensitive individuals

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Increased Heart Rate

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High caffeine intake from tea can lead to an elevated heart rate, which may be concerning for those with heart conditions or anxiety disorders.

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Digestive Issues

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Excessive tea consumption can irritate the digestive tract, potentially causing acid reflux, indigestion, or an upset stomach.

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Dehydration

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Although tea is a liquid, excessive consumption of caffeinated tea can act as a diuretic, leading to increased urine production and potential dehydration.

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The Risks of Too Much Chai

Consuming excessive chai, or tea, can have various side effects due to the caffeine and other compounds present in tea

Here are some potential side effects of consuming too much tea

Nervousness and Restlessness

The caffeine in tea can cause nervousness, jitteriness, and restlessness, particularly in sensitive individuals

Increased Heart Rate

High caffeine intake from tea can lead to an elevated heart rate, which may be concerning for those with heart conditions or anxiety disorders.

Digestive Issues

Excessive tea consumption can irritate the digestive tract, potentially causing acid reflux, indigestion, or an upset stomach.

Dehydration

Although tea is a liquid, excessive consumption of caffeinated tea can act as a diuretic, leading to increased urine production and potential dehydration.

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