Well-Being 101: Tips to Reduce Emotional Distress

Practice Mindfulness and Meditation

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Deep Breathing Exercises

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Physical Activity

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Maintain a Healthy Lifestyle

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Seek Social Support

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Set Realistic Goals

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Limit Stressors

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Engage in Relaxation Techniques

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Cognitive Behavioral Techniques

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Express Yourself Creatively

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Well-Being 101: Tips to Reduce Emotional Distress

Practice Mindfulness and Meditation

Deep Breathing Exercises

Physical Activity

Maintain a Healthy Lifestyle

Seek Social Support

Set Realistic Goals

Limit Stressors

Engage in Relaxation Techniques

Cognitive Behavioral Techniques

Express Yourself Creatively

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