Navratri Fating: Avoid These Food Items to Prevent Acidity

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Stay Hydrated

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Eat Small Meals

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Include Fiber-rich Foods

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Avoid Spicy Foods

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Limit Fried Foods

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Choose Non-Acidic Foods

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Use Herbs and Spices

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Avoid Carbonated Drinks

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Take Short Walks

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Manage Stress

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Navratri Fating: Avoid These Food Items to Prevent Acidity