Hate Vegetables? Here's How To Eat Healthier

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Choose nutrient-dense alternatives

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Incorporate fruits

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Experiment with different protein sources

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Include whole grains

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Healthy fats

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Dairy or fortified alternatives

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Supplements

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Mindful eating

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Hate Vegetables? Here's How To Eat Healthier

Choose nutrient-dense alternatives

Incorporate fruits

Experiment with different protein sources

Include whole grains

Healthy fats

Dairy or fortified alternatives

Supplements

Mindful eating

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