7 foods and beverages to help relieve stress and anxiety

Chronic stress can effectively harm your physical and mental health. It can also increase your risk of conditions like heart disease and depression.

There are certain foods and beverages which may have stress-relieving properties.

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Here are 10 stress-relieving foods and beverages to add to your diet.

Broccoli is renowned for its health benefits. It lowers the risk of certain cancers, heart disease, and mental health disorders like depression.

It has nutrients like magnesium, vitamin C, and folate which helps in combating depression. Broccoli is also rich in sulforaphane which has neuroprotective properties and offers calming and antidepressant effects.

Eggs 

Eggs are packed with vitamins, minerals, amino acids, and antioxidants which are required to fight the depression and anxiety.

Eggs are also rich in choline, a nutrient which helps in protecting brain health and may protect against stress, it also boosts mood.

Fatty Fish

Fatty Fish like mackerel, herring, salmon, sardines are rich in Omega-3 fats and Vitamin D. These nutrients help in reducing stress levels, and also improve mood. Omega-3 is essential for brain health and also helps curb stress and anxiety.

Garlic

Garlic is high in sulfur compounds which help in increasing the levels of glutathione. This antioxidant fights against stress and also reduces anxiety and depression. It makes your body strong and lets you fight against stress.

Chamomile Tea

Chamomile Tea is a medicinal herb which is used since ancient times as a natural stress reducer. These tea extracts are helpful in promoting peaceful sleep and reduce anxiety and depression.

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Chickpeas

Chickpeas are rich in stress-fighting vitamins and minerals, including magnesium, potassium, B vitamins, zinc, selenium, manganese, and copper. They are also rich in L-tryptophan which is required to produce mood-regulating neurotransmitters.

According to a research, diets rich in plant proteins like chickpeas may help boost brain health and improve mental health.

Blueberries

Blueberries are associated with a lot of health benefits, including good mental health and improved mood. They are also rich in anti-oxidants which have anti-inflammatory and neuroprotective effects. These berries also protect against stress-related cellular damage.