Avoid these 10 inflammatory foods to reduce risk of heart disease

Heart disease food diet: Avoiding inflammation in your body is often simple once you follow an anti-inflammatory diet. There are bunch of foods that cause inflammation, and curtailing on them will improve your overall health.

Chronic inflammation can cause worrisome health problems, like heart condition , acne, and even cancer, so being conscious of the foods that cause inflammation is essential for a healthy lifestyle. Temporary inflammation is vital for your body because it helps repel injuries and sudden infections.

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Deep fried foods, white sugar and alcohol are obvious sinners, as are foods high in trans fats, gluten and dairy. Some foods, like peanuts and oil could also be flying under your radar as foods you ought to avoid, so confirm to see out this handy list to urge the low down on inflammatory foods to steer beyond .

The good news is, there are certain foods to feature to your diet which will help in fighting inflammation.

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Fatty, oily fish like salmon and tuna are high in omega-3 fatty acids, which decreases inflammation. Dark leafy greens fight inflammation thanks to their high antioxidant content, and berries also are super rich in anti-oxidants in order that they should be eaten the maximum amount as possible! Chia seeds, avocados, ginger and garlic have also been found to combat inflammation, so work them into your diet the maximum amount as you can .

Heart disease food diet: We’ve outlined the top 10 foods to avoid in your diet to maintain healthy lifestyle.

White sugar

White sugar, found in goodies like pop, chocolate bars and sweets is not healthy.

Sweeteners

Sweeteners like Agave and Splenda are really no better than sugar itself, and might even be worse.

Peanuts

This extends to peanut butter and oil as well, so it’s probably in your best interest to switch to organic almond, cashew, or other nut butters.

Alcohol

If alcohol is consumed in large amounts it can disturb the way your organs interact leading to inflammation and other diseases.

Dairy

Cheese, frozen yogurt, ice cream, butter – all of these foods cause inflammation.

Gluten

Foods with wheat, rye and barley (and of course the grains themselves), gluten products are known to result in inflammation.

Vegetable oil

Vegetable oil is high in omega 6 fats, which can throw off your body’s balance of omega-3 to omega-6 fats, causing inflammation. Coconut oil is one of the best alternatives to cook with.

Refined carbs

Foods like white bread, white rice and white potatoes are refined carbs that are no good for your body.

Red meat

Artificial chemicals

Additives, preservatives and food colouring can all be found in processed foods, which are really bad for your system

These are the foods item that cause inflammation.

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-PTC News