World Kidney Day 2023: Foods to eat for a healthy and repairing kidney

PTC News Desk: World Kidney Day is an annual awareness campaign aimed at raising awareness of the importance of healthy kidneys and reducing the frequency and impact of kidney disease worldwide. This year's World Kidney Day is focusing on the need to improve the health of people living with chronic kidney disease.

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A healthy diet is essential to maintaining good kidney health. Eating certain foods can help reduce the risk of developing kidney disease, while avoiding others can help reduce the strain on your kidneys. Here are seven foods to eat for a healthy kidney: 

1. Berries: Berries are full of antioxidants, which can help protect your kidneys from damage. They also contain high levels of vitamins and minerals, which can help boost your overall health. 

2. Leafy Green Vegetables: Leafy green vegetables, such as spinach, kale, and collard greens, are packed with vitamins and minerals that are essential for good kidney health. They also contain fiber to help flush out toxins from the body. 

3. Fish: Fish is a great source of lean protein, which is important for kidney health. It is also rich in omega-3 fatty acids, which can help reduce inflammation and protect your kidneys from damage.

 4. Whole Grains: Whole grains are full of fiber and vitamins that are important for kidney health. Eating whole grains can help reduce the strain on your kidneys and help keep them functioning properly.

 5. Nuts and Seeds: Nuts and seeds are a great source of healthy fats and proteins that are important for kidney health. Eating a handful of nuts or seeds each day can help reduce the risk of developing kidney disease. 

6. Herbs and Spices: Herbs and spices are packed with antioxidants that can help protect your kidneys from damage. They can also add flavor and variety to your meals without adding extra calories. 

7. Water: Drinking plenty of water is essential for good kidney health. It helps flush out toxins and keeps your kidneys functioning properly. 

By adding these 7 foods to your diet, you can help keep your kidneys healthy and reduce your risk of developing kidney disease. Eating a healthy and balanced diet is essential for good kidney health, so be sure to include these 7 foods in your meals.

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