10 Best Recipes/Food to Beat the Summer Heat

Watermelon Mint Salad: Cube fresh watermelon and toss it with chopped fresh mint leaves. Squeeze some lime juice over the top and chill before serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cucumber Gazpacho: Blend peeled and seeded cucumbers with Greek yogurt, garlic, lemon juice, dill, and salt. Serve chilled with a garnish of fresh herbs

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Strawberry Banana Smoothie: Blend fresh or frozen strawberries with ripe bananas, yogurt, and a splash of orange juice. Add ice if desired and blend until smooth

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Iced Mint Green Tea: Brew a pot of green tea, add fresh mint leaves, and sweeten with honey or sugar. Let it cool, strain, and serve over ice

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Coconut water: Coconut water is a natural electrolyte-rich drink that helps replenish fluids and provides hydration

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Greek Salad: Combine chopped cucumbers, tomatoes, red onions, bell peppers, olives, and feta cheese. Dress with olive oil, lemon juice, and herbs like oregano. Chill before serving

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cold Pasta Salad: Cook and chill your favorite pasta. Toss it with diced vegetables (like bell peppers, tomatoes, and cucumbers), olives, feta cheese, and a tangy vinaigrette

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Yogurt: Yogurt is not only a good source of protein but also contains a lot of water. Enjoy a chilled yogurt parfait or make a smoothie with yogurt and fruits for a cooling treat

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lassi is a refreshing and traditional Indian drink that can help beat the heat

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Mango Salsa: Dice ripe mangoes and combine them with diced red onion, jalapeño pepper, cilantro, lime juice, and a pinch of salt. Refrigerate and serve with tortilla chips

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Best Recipes/Food to Beat the Summer Heat

Watermelon Mint Salad: Cube fresh watermelon and toss it with chopped fresh mint leaves. Squeeze some lime juice over the top and chill before serving

Cucumber Gazpacho: Blend peeled and seeded cucumbers with Greek yogurt, garlic, lemon juice, dill, and salt. Serve chilled with a garnish of fresh herbs

Strawberry Banana Smoothie: Blend fresh or frozen strawberries with ripe bananas, yogurt, and a splash of orange juice. Add ice if desired and blend until smooth

Iced Mint Green Tea: Brew a pot of green tea, add fresh mint leaves, and sweeten with honey or sugar. Let it cool, strain, and serve over ice

Coconut water: Coconut water is a natural electrolyte-rich drink that helps replenish fluids and provides hydration

Greek Salad: Combine chopped cucumbers, tomatoes, red onions, bell peppers, olives, and feta cheese. Dress with olive oil, lemon juice, and herbs like oregano. Chill before serving

Cold Pasta Salad: Cook and chill your favorite pasta. Toss it with diced vegetables (like bell peppers, tomatoes, and cucumbers), olives, feta cheese, and a tangy vinaigrette

Yogurt: Yogurt is not only a good source of protein but also contains a lot of water. Enjoy a chilled yogurt parfait or make a smoothie with yogurt and fruits for a cooling treat

Lassi is a refreshing and traditional Indian drink that can help beat the heat

Mango Salsa: Dice ripe mangoes and combine them with diced red onion, jalapeño pepper, cilantro, lime juice, and a pinch of salt. Refrigerate and serve with tortilla chips

ਲੱਤਾਂ ਦਾ ਹਿੱਲਾਣਾ ਹੋ ਸਕਦਾ ਸ਼ੂਗਰ ਦਾ ਲੱਛਣ, ਰਾਤ ​​ਨੂੰ ਦਿਖਾਈ ਦਿੰਦੇ ਇਹ ਲੱਛਣ

ਲੱਤਾਂ ਦਾ ਹਿੱਲਾਣਾ ਹੋ ਸਕਦਾ ਸ਼ੂਗਰ ਦਾ ਲੱਛਣ, ਰਾਤ ਨੂੰ ਦਿਖਾਈ ਦਿੰਦੇ ਇਹ ਲੱਛਣ