21 Oct, 2024
10 Foods That Boost the Immune System
Citrus Fruits: Many people reach for vitamin C when they catch a cold, and for good reason—it's essential for boosting the immune system.
Source: Google
Red Bell Peppers: Red bell peppers pack nearly three times more vitamin C per ounce than a Florida orange, and they're also rich in beta-carotene.
Source: Google
Broccoli: Broccoli is a powerhouse of vitamins and minerals, loaded with vitamins A, C, and E, fiber, and a range of antioxidants, making it one of the healthiest vegetables.
Source: Google
Garlic: Known for adding flavour to dishes, garlic has also been used for centuries for its medicinal properties.
Source: Google
Ginger: Often turned to when feeling unwell, ginger can help reduce inflammation, soothe a sore throat, and may also alleviate nausea.
Source: Google
Spinach: Spinach isn’t just high in vitamin C; it's also packed with antioxidants and beta-carotene, which may boost the immune system's ability to fight infections.
Source: Google
Yogurt: Opt for yogurts labeled with “live and active cultures,” such as Greek yogurt. These cultures can help stimulate the immune system to combat diseases.
Source: Google
Almonds: While vitamin C often takes the spotlight, vitamin E is also crucial for a strong immune system, and almonds are an excellent source.
Source: Google
Sunflower Seeds: Rich in nutrients like phosphorus, magnesium, and vitamins B6 and E, sunflower seeds support immune system health.
Source: Google
Turmeric: Known for its vibrant yellow color, turmeric has been used for centuries as an anti-inflammatory, particularly in treating osteoarthritis and rheumatoid arthritis.
Source: Google
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