25 Jul, 2025
10 Natural Foods to Help Balance Estrogen Levels in Women
Flaxseeds are rich in lignans, which are plant compounds that can help modulate estrogen levels in the body
Source: Google
Cruciferous vegetables like Broccoli, Cauliflower, Kale, Cabbage contain compounds like sulforaphane and indole-3-carbinol, which help in detoxification of excess estrogen
Source: Google
Chia seeds are rich in omega-3 fatty acids and fiber, which help regulate hormone levels, including estrogen. They also contain lignans, which can assist in balancing estrogen
Source: Google
Curcumin, the active ingredient in turmeric, has anti-inflammatory properties that may help reduce production of excess estrogen and support liver health
Source: Google
Green tea contains catechins that can help modulate estrogen metabolism and reduce estrogen-related risks. Antioxidants in green tea also support hormonal balance
Source: Google
Certain mushrooms like shiitake, maitake, and reishi have compounds that can lower estrogen levels by inhibiting enzyme aromatase, which is involved in estrogen production
Source: Google
Pomegranate contains antioxidants, particularly ellagic acid, which can help regulate estrogen production and balance hormonal levels in the body
Source: Google
Citrus fruits, like lemons, oranges, and grapefruits, are rich in vitamin C and antioxidants, which support liver detoxification and help in metabolising excess estrogen
Source: Google
Whole grains like quinoa, oats, and barley are high in fiber, which helps body eliminate excess estrogen by binding to it in digestive tract
Source: Google
Pumpkin seeds are rich in zinc and magnesium, two minerals that help maintain hormonal balance. They also contain phytoestrogens, which can have a mild estrogenic effect when needed in body
Source: Google
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