24 May, 2023
10 protein-rich vegetarian foods for growing kids
Lentils are a great plant-based protein source and are also rich in fiber. They can be used in soups, stews, or made into lentil burgers or patties
Source: Google
Chickpeas, also known as garbanzo beans, are versatile and can be used in salads, roasted as a crunchy snack, or mashed into hummus
Source: Google
Quinoa is a complete protein, meaning it contains all essential amino acids. It can be used as a base for salads, served as a side dish, or incorporated into casseroles
Source: Google
Tofu is made from soybeans and is a good source of protein. It can be stir-fried, grilled, or used in soups and stir-fries as a meat substitute
Source: Google
Greek yogurt is high in protein and makes for a nutritious snack or addition to smoothies. Opt for plain, unsweetened Greek yogurt to avoid added sugars
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Edamame, young soybeans, are a great plant-based protein option. They can be boiled, steamed, or added to salads and stir-fries.
Source: Google
Nut butters like peanut butter or almond butter are rich in protein. Spread them on whole wheat bread, use them as a dip for fruits or vegetables, or add them to smoothies
Source: Google
Chia seeds are not only high in protein but also contain fiber and healthy fats. They can be added to yogurt, oatmeal, or used in baking recipes.
Source: Google
Fortified plant-based milk alternatives like soy milk, almond milk, or oat milk can provide protein for kids who follow a vegetarian diet
Source: Google
Paneer, a type of Indian cheese, is rich in protein. It can be added to curries, stir-fries, or grilled as a tasty and protein-packed option
Source: Google
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