10 Timeless Yoga Poses to Reverse Aging Naturally and Glow From Within

Tadasana (Mountain Pose) Improves posture, strengthens muscles, and promotes body awareness. Enhances blood circulation and reduces stress

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Adho Mukha Svanasana (Downward-Facing Dog): Improves circulation, strengthens arms and legs, elongates spine, and helps detoxify body by encouraging lymph flow

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bhujangasana (Cobra Pose): Stimulates abdominal organs, reduces fatigue and stress, and helps tone lower back. Opens chest and improves oxygen flow

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Ustrasana (Camel Pose): Opens chest and heart centre, strengthens back, and enhances spinal flexibility—great for posture correction and mood elevation

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Sarvangasana (Shoulder Stand): Known as the "queen of asanas" for anti-aging. Improves thyroid function, balances hormones, and enhances skin glow by increasing blood flow to face

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Halasana (Plow Pose): Stimulates abdominal and thyroid glands, calms nervous system, and reduces fatigue—promoting internal rejuvenation

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Matsyasana (Fish Pose): Opens chest, throat, and abdomen. Promotes better breathing, reduces stress, and stimulates thyroid gland for hormonal balance

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Trikonasana (Triangle Pose): Stretches and strengthens entire body. Improves digestion, balance, and mental clarity while releasing stored tension

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Vrikshasana (Tree Pose): Improves balance, stability, and focus. Enhances neuromuscular coordination and promotes calmness and mental alertness

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Shavasana (Corpse Pose): Deep relaxation, stress reduction, and cellular repair. A vital pose for integrating benefits of entire yoga practice and encouraging healing

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10 Timeless Yoga Poses to Reverse Aging Naturally and Glow From Within

Tadasana (Mountain Pose) Improves posture, strengthens muscles, and promotes body awareness. Enhances blood circulation and reduces stress

Adho Mukha Svanasana (Downward-Facing Dog): Improves circulation, strengthens arms and legs, elongates spine, and helps detoxify body by encouraging lymph flow

Bhujangasana (Cobra Pose): Stimulates abdominal organs, reduces fatigue and stress, and helps tone lower back. Opens chest and improves oxygen flow

Ustrasana (Camel Pose): Opens chest and heart centre, strengthens back, and enhances spinal flexibility—great for posture correction and mood elevation

Sarvangasana (Shoulder Stand): Known as the "queen of asanas" for anti-aging. Improves thyroid function, balances hormones, and enhances skin glow by increasing blood flow to face

Halasana (Plow Pose): Stimulates abdominal and thyroid glands, calms nervous system, and reduces fatigue—promoting internal rejuvenation

Matsyasana (Fish Pose): Opens chest, throat, and abdomen. Promotes better breathing, reduces stress, and stimulates thyroid gland for hormonal balance

Trikonasana (Triangle Pose): Stretches and strengthens entire body. Improves digestion, balance, and mental clarity while releasing stored tension

Vrikshasana (Tree Pose): Improves balance, stability, and focus. Enhances neuromuscular coordination and promotes calmness and mental alertness

Shavasana (Corpse Pose): Deep relaxation, stress reduction, and cellular repair. A vital pose for integrating benefits of entire yoga practice and encouraging healing

ਕੀ ਖਾਣਾ ਖਾਂਦੇ ਸਮੇਂ ਪਾਣੀ ਪੀਣਾ ਸਰੀਰ ਲਈ ਨੁਕਸਾਨਦੇਹ ?