30 Apr, 2023

10 vegetarian foods that have more protein than egg

Soybean: Cooked soybean provides 28 grams of protein per cup.


Source: Google

Quinoa: This gluten-free grain is rich in fiber and is qualified as a source of ‘complete protein' as it contains all the essential amino acids.


Source: Google

Pumpkin seeds: Pumpkin seeds are a great source of protein, but they also contain phosphorus, zinc and magnesium which are all energy boosters.


Source: Google

Lentils or dal: Pulses are an excellent source of plant-based protein as one cup of lentils contains about 14-16 gm of protein which is way more than 1 large boiled egg.


Source: Google

Hemp seeds: Hemp seeds, also called hemp hearts, are crunchy cereals that are low in calories and high in protein as 2 tbsps contains about 6.3 gm of protein.


Source: Google

Greek yogurt: Greek yogurt has double the quantity of protein compared to homemade curd and helps you feel fuller for longer.


Source: Google

Edamame beans: This plant-based source of protein provides all essential amino acids required by the body.


Source: Google

Cottage cheese: Cottage cheese is a delicious way to include high protein in your diet.


Source: Google

Chickpeas: Chickpeas have a very high protein content as half cup of cooked chickpea contains about 7.3 grams.


Source: Google

Almond butter: Almond butter has 10 gm of protein per 50 gm. Packed with healthy fats, biotin, vitamin E, and manganese.


Source: Google

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