10 Yoga Asanas for beginners to try on International Yoga Day

Tadasana (Mountain Pose): A basic standing pose improves posture and balance

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Uttanasana (Standing Forward Bend): A calming stretch that relaxes your body and mind

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Adho Mukha Svanasana (Downward-Facing Dog): This pose stretches the spine, hamstrings and is great for relieving tension

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vrikshasana (Tree Pose): A gentle posture which enhances focus and strengthens legs and spine

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Balasana (Child’s Pose): This asana helps calm nervous system and stretches lower back

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bhujangasana (Cobra Pose): A perfect pose for strengthening spine and opening up chest

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Marjaryaasana-Bitilasana ( Cat-Cow Pose): This moving asana warms up the spine and syncs breath with movement

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Setu Bandhasana (Bridge Pose): Strengthens the back, opens up the chest, and stimulates the lungs and thyroid

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Baddha Konasana (Butterfly Pose): A relaxing seated pose that helps open the hips and thighs

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Shavasana (Corpse Pose): The final relaxation pose which helps to absorb the practice

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10 Yoga Asanas for beginners to try on International Yoga Day

Tadasana (Mountain Pose): A basic standing pose improves posture and balance

Uttanasana (Standing Forward Bend): A calming stretch that relaxes your body and mind

Adho Mukha Svanasana (Downward-Facing Dog): This pose stretches the spine, hamstrings and is great for relieving tension

Vrikshasana (Tree Pose): A gentle posture which enhances focus and strengthens legs and spine

Balasana (Child’s Pose): This asana helps calm nervous system and stretches lower back

Bhujangasana (Cobra Pose): A perfect pose for strengthening spine and opening up chest

Marjaryaasana-Bitilasana ( Cat-Cow Pose): This moving asana warms up the spine and syncs breath with movement

Setu Bandhasana (Bridge Pose): Strengthens the back, opens up the chest, and stimulates the lungs and thyroid

Baddha Konasana (Butterfly Pose): A relaxing seated pose that helps open the hips and thighs

Shavasana (Corpse Pose): The final relaxation pose which helps to absorb the practice

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