5 Non-Dairy Foods Essential for Bone Health

Leafy Greens

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Kale, spinach, collard greens, and Swiss chard are excellent sources of calcium, which is crucial for bone strength.

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Nuts and Seeds

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Almonds, sesame seeds, chia seeds, and flaxseeds are good sources of calcium, magnesium, and phosphorus, all important for bone health.

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Beans and Legumes

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Chickpeas, black beans, lentils, and kidney beans provide calcium, magnesium, and other nutrients beneficial for bone health.

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Vegetables

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Broccoli, bok choy, and okra are rich in calcium, vitamin K, and other nutrients essential for bone health.

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Fruits

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Oranges, figs, and dried apricots are high in calcium and other nutrients beneficial for bone health.

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5 Non-Dairy Foods Essential for Bone Health

Leafy Greens

Kale, spinach, collard greens, and Swiss chard are excellent sources of calcium, which is crucial for bone strength.

Nuts and Seeds

Almonds, sesame seeds, chia seeds, and flaxseeds are good sources of calcium, magnesium, and phosphorus, all important for bone health.

Beans and Legumes

Chickpeas, black beans, lentils, and kidney beans provide calcium, magnesium, and other nutrients beneficial for bone health.

Vegetables

Broccoli, bok choy, and okra are rich in calcium, vitamin K, and other nutrients essential for bone health.

Fruits

Oranges, figs, and dried apricots are high in calcium and other nutrients beneficial for bone health.

ਅਦਾਕਾਰਾ ਸ਼ਹਿਨਾਜ ਗਿੱਲ ਦਾ ਅਜਿਹਾ ਬੋਲਡ ਅਵਤਾਰ ਦੇਖ ਹੋ ਜਾਓਗੇ ਹੈਰਾਨ !