7 zinc rich foods for summers

Zinc mineral is required for function of enzymes involved in many vital processes in our body. Here are 7 foods that are rich in Zinc.

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Greek Yogurt: Rich in zinc and probiotics greek yogurt has incredible health benefits. Pairing with fruits in summers is even better

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Chickpeas: A great source of zinc especially for the ones looking for plant-based options

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Lentils: It is the foremost choice for vegans and vegetarians when it comes to zinc rich foods

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Eggs: One large egg is capable of providing 0.6 mg of zinc which can do wonders if added to diet

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Fish: Sea foods such as fish should be incorporated in the diet as it is zinc dense food

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Pumpkin seeds: A handful of pumpkin seeds provide adequate quantity of Zinc to the body

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Watermelon seeds: They are too considered as good source of zinc if consumed regularly

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7 zinc rich foods for summers

Zinc mineral is required for function of enzymes involved in many vital processes in our body. Here are 7 foods that are rich in Zinc.

Greek Yogurt: Rich in zinc and probiotics greek yogurt has incredible health benefits. Pairing with fruits in summers is even better

Chickpeas: A great source of zinc especially for the ones looking for plant-based options

Lentils: It is the foremost choice for vegans and vegetarians when it comes to zinc rich foods

Eggs: One large egg is capable of providing 0.6 mg of zinc which can do wonders if added to diet

Fish: Sea foods such as fish should be incorporated in the diet as it is zinc dense food

Pumpkin seeds: A handful of pumpkin seeds provide adequate quantity of Zinc to the body

Watermelon seeds: They are too considered as good source of zinc if consumed regularly

ਕੌਣ ਹੈ MP Priya Saroj , ਕ੍ਰਿਕਟਰ ਰਿੰਕੂ ਨਾਲ ਕਿਵੇਂ ਹੋਈ ਮੁਲਾਕਾਤ ?