Anti-Inflammatory Foods That May Help Manage Adenomyosis Symptoms Naturally

Broccoli & Cruciferous Vegetables: Rich in indole-3-carbinol, which supports estrogen metabolism. Also helps balance estrogen levels

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Berries: High in antioxidants and vitamin C.; reduces oxidative stress and inflammation linked to chronic pelvic pain

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Olive Oil (Extra Virgin): Contains oleocanthal, a natural anti-inflammatory compound. Helps reduce inflammation similarly to ibuprofen

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fatty Fish: High in omega-3 fatty acids; reduces inflammatory prostaglandins that worsen menstrual cramps

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sweet Potatoes: Rich in beta-carotene and complex carbs; supports hormone regulation and provides steady energy

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Flaxseeds: Contains lignans and omega-3s; acts as a phytoestrogen, helping regulate estrogen dominance

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Garlic: Natural anti-inflammatory and immune-boosting properties; may help reduce chronic inflammation in the uterus

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Green Tea: Contains epigallocatechin gallate (EGCG); may reduce size and severity of adenomyotic tissue growth

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Whole Grains (Quinoa, Brown Rice, Oats): High in fiber and low glycemic index; helps with estrogen clearance and stabilises blood sugar levels

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nuts (Almonds, Walnuts): Packed with healthy fats, magnesium, and zinc; supports hormone balance and reduces inflammation

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Anti-Inflammatory Foods That May Help Manage Adenomyosis Symptoms Naturally

Broccoli & Cruciferous Vegetables: Rich in indole-3-carbinol, which supports estrogen metabolism. Also helps balance estrogen levels

Berries: High in antioxidants and vitamin C.; reduces oxidative stress and inflammation linked to chronic pelvic pain

Olive Oil (Extra Virgin): Contains oleocanthal, a natural anti-inflammatory compound. Helps reduce inflammation similarly to ibuprofen

Fatty Fish: High in omega-3 fatty acids; reduces inflammatory prostaglandins that worsen menstrual cramps

Sweet Potatoes: Rich in beta-carotene and complex carbs; supports hormone regulation and provides steady energy

Flaxseeds: Contains lignans and omega-3s; acts as a phytoestrogen, helping regulate estrogen dominance

Garlic: Natural anti-inflammatory and immune-boosting properties; may help reduce chronic inflammation in the uterus

Green Tea: Contains epigallocatechin gallate (EGCG); may reduce size and severity of adenomyotic tissue growth

Whole Grains (Quinoa, Brown Rice, Oats): High in fiber and low glycemic index; helps with estrogen clearance and stabilises blood sugar levels

Nuts (Almonds, Walnuts): Packed with healthy fats, magnesium, and zinc; supports hormone balance and reduces inflammation

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