Drinks to consume during intermittent fasting

If you are on a weightloss journey with intermittent fasting, then here's a list of drinks that are best suited during this period

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Water: Plain water is the best drink to consume during intermittent fasting which will not only quench thirs but also suppress hunger pangs

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Sparkling water: The fizz of sparkling water helps in maintaining long-term fasting goals without disrupting the schedule

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Green tea: Antioxidant rich green tea not only helps in weightloss but also gives a relaxing sensation

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Herbal tea: Free from caffeine, herbal teas are a perfect solution for weight loss and comfor during longer fasts

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Black Coffee: It is always considered fast friendly drink which also boosts your metabolism

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Apple Cider Vinegar: A tablespoon of apple cider vinegar mixed with water helps in managin blood sugar and reduce cravings

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Drinks to consume during intermittent fasting

If you are on a weightloss journey with intermittent fasting, then here's a list of drinks that are best suited during this period

Water: Plain water is the best drink to consume during intermittent fasting which will not only quench thirs but also suppress hunger pangs

Sparkling water: The fizz of sparkling water helps in maintaining long-term fasting goals without disrupting the schedule

Green tea: Antioxidant rich green tea not only helps in weightloss but also gives a relaxing sensation

Herbal tea: Free from caffeine, herbal teas are a perfect solution for weight loss and comfor during longer fasts

Black Coffee: It is always considered fast friendly drink which also boosts your metabolism

Apple Cider Vinegar: A tablespoon of apple cider vinegar mixed with water helps in managin blood sugar and reduce cravings

Everyday Foods that are high in sugar