Food items to avoid if you want better skin

Our skin is the reflection of what we eat however certain foods can produce results which are not skin friendly. Hence there are certain food items which should be avoided for better skin

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Excess Sugar: Foods rich in sugar spikes insulin resulting in excess oil production in skin

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Excess Salt: Consuming excessive salt leads to water retention, hence it is important to check salt content on packaged foods

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fried Food: Deep-fried foods often prompts in skin inflammation resulting in cloged pores

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dairy Products: Dairy products might trigger acne in some people, it is better to switch to plant based alternatives to avoid skin sores

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

White Bread: Choose whole grains as refined carbs contain high glycaemic index contributing to skin breakouts

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Processed Foods: Bacon, sausages, frozen foods contain adulterants which result in skin dullness and promote ageing

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Alcohol: Regular consumption of alcohol promotes dehydration and can worsen condition like rosacea

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Food items to avoid if you want better skin

Our skin is the reflection of what we eat however certain foods can produce results which are not skin friendly. Hence there are certain food items which should be avoided for better skin

Excess Sugar: Foods rich in sugar spikes insulin resulting in excess oil production in skin

Excess Salt: Consuming excessive salt leads to water retention, hence it is important to check salt content on packaged foods

Fried Food: Deep-fried foods often prompts in skin inflammation resulting in cloged pores

Dairy Products: Dairy products might trigger acne in some people, it is better to switch to plant based alternatives to avoid skin sores

White Bread: Choose whole grains as refined carbs contain high glycaemic index contributing to skin breakouts

Processed Foods: Bacon, sausages, frozen foods contain adulterants which result in skin dullness and promote ageing

Alcohol: Regular consumption of alcohol promotes dehydration and can worsen condition like rosacea

Potassium-Rich Vegetables to Naturally Boost Your Daily Intake