Fruits That Should Not Be Consumed At Night

Citrus fruits should be avoided at night owing to its acidic nature which can cause acidity or acid reflux

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Mangoes which is great summer fruit but owing to its sugar properties it should not be consumed at night

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Grapes are also rich in sugar content, hence should be avoided at night

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Pineapple contains enzyme called bromelain which stimulates the production of stomach acid

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Watermelon which has a high water content can increase bathroom trips while disrupting sleep. Also with high content of natural sugars, the energy levels can spike

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Guava which is fiber dense can increase bowel movement also causing gastric difficulties

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Bananas which are high in fiber and natural sugars can often lead to digestive discomfort ultimately ruining your sleep cycle

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Dried fruits contain huge amount of concentrated sugar, hence not recommended for nights

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Figs are undoubtedly nutritious but are also rich in sugar which is not an ideal choice before bedtime

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Fruits That Should Not Be Consumed At Night

Citrus fruits should be avoided at night owing to its acidic nature which can cause acidity or acid reflux

Mangoes which is great summer fruit but owing to its sugar properties it should not be consumed at night

Grapes are also rich in sugar content, hence should be avoided at night

Pineapple contains enzyme called bromelain which stimulates the production of stomach acid

Watermelon which has a high water content can increase bathroom trips while disrupting sleep. Also with high content of natural sugars, the energy levels can spike

Guava which is fiber dense can increase bowel movement also causing gastric difficulties

Bananas which are high in fiber and natural sugars can often lead to digestive discomfort ultimately ruining your sleep cycle

Dried fruits contain huge amount of concentrated sugar, hence not recommended for nights

Figs are undoubtedly nutritious but are also rich in sugar which is not an ideal choice before bedtime

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