Slim Down Deliciously: 7 Healthy Paneer Recipes for Weight Loss

Grilled Paneer Tikka (No Oil): Low-fat paneer, yogurt, lemon juice, spices (turmeric, chili, garam masala), bell peppers, onions

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paneer Bhurji: Crumbled paneer, tomatoes, onions, green chilies, cumin, turmeric

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paneer Salad: Cubed paneer (lightly sautéed or raw), cucumber, tomatoes, lettuce, olive oil, lemon juice, black pepper

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paneer Stir Fry: Paneer, bell peppers, broccoli, zucchini, olive oil, garlic, soy sauce (low sodium)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paneer Stuffed Bell Peppers: Grated paneer, chopped veggies, herbs, stuffed in halved bell peppers and baked

Source: [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paneer Lettuce Wraps: Crumbled paneer sautéed with spices, wrapped in fresh lettuce leaves

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paneer Quinoa Bowl: Paneer cubes, cooked quinoa, sautéed spinach, tomatoes, lemon dressing

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paneer Methi Curry (Low Oil): Paneer, fresh methi leaves, tomato-onion gravy, minimal oil

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paneer Soup: Crumbled paneer, veggie broth, carrots, beans, ginger, garlic

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tandoori Paneer Zucchini Boats: Zucchini halves filled with spiced paneer mixture, grilled or baked

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Slim Down Deliciously: 7 Healthy Paneer Recipes for Weight Loss

Grilled Paneer Tikka (No Oil): Low-fat paneer, yogurt, lemon juice, spices (turmeric, chili, garam masala), bell peppers, onions

Paneer Bhurji: Crumbled paneer, tomatoes, onions, green chilies, cumin, turmeric

Paneer Salad: Cubed paneer (lightly sautéed or raw), cucumber, tomatoes, lettuce, olive oil, lemon juice, black pepper

Paneer Stir Fry: Paneer, bell peppers, broccoli, zucchini, olive oil, garlic, soy sauce (low sodium)

Paneer Stuffed Bell Peppers: Grated paneer, chopped veggies, herbs, stuffed in halved bell peppers and baked

Paneer Lettuce Wraps: Crumbled paneer sautéed with spices, wrapped in fresh lettuce leaves

Paneer Quinoa Bowl: Paneer cubes, cooked quinoa, sautéed spinach, tomatoes, lemon dressing

Paneer Methi Curry (Low Oil): Paneer, fresh methi leaves, tomato-onion gravy, minimal oil

Paneer Soup: Crumbled paneer, veggie broth, carrots, beans, ginger, garlic

Tandoori Paneer Zucchini Boats: Zucchini halves filled with spiced paneer mixture, grilled or baked

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