Lesser Known Facts and Benefits of Caffeine

Whenever we feel sleepy, caffeine is the first thing that crosses out mind. However besides keeping us awake it has certain other benefits too.

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Caffeine's presence in blood helps reducing the risk of diabetes and body fat

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Researchers have used genetic markers to establish links between caffeine levels and BMI reduction

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Caffeine aids in weight loss in the long run by decreasing appetite and increasing metabolic rate of body

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As a central nervous system stimulant, it can fight fatigue and improve mental alertness

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Caffeine increases strength during endurance activities and can boost athletic performance

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Caffeine has the ability to block the brain-signaling molecule adenosine accelarating dopamine and norepinephrine molecule

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Researchers have also reported a 13% lower risk of depression in caffeine consumers

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Lesser Known Facts and Benefits of Caffeine

Whenever we feel sleepy, caffeine is the first thing that crosses out mind. However besides keeping us awake it has certain other benefits too.

Caffeine's presence in blood helps reducing the risk of diabetes and body fat

Researchers have used genetic markers to establish links between caffeine levels and BMI reduction

Caffeine aids in weight loss in the long run by decreasing appetite and increasing metabolic rate of body

As a central nervous system stimulant, it can fight fatigue and improve mental alertness

Caffeine increases strength during endurance activities and can boost athletic performance

Caffeine has the ability to block the brain-signaling molecule adenosine accelarating dopamine and norepinephrine molecule

Researchers have also reported a 13% lower risk of depression in caffeine consumers

ਅੰਬ ਦੇ ਛਿਲਕੇ ਨੂੰ ਸੁੱਟਣ ਦੀ ਬਜਾਏ ਇੰਝ ਕਰੋ ਇਸਤੇਮਾਲ ,ਕਬਜ਼ ਤੋਂ ਮਿਲੇਗੀ ਰਾਹਤ