Spices For A Flavourful And Healthy Summer

Spices are essential in the summer season, providing both flavor and health benefits.

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They possess medicinal properties that enhance digestion, boost immunity, and prevent heat-related illnesses.

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Certain spices can reduce inflammation and protect against diseases caused by excessive heat or sun exposure.

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Cumin: Cumin has thermogenic properties that boost body temperature and metabolism. Its cumin aldehyde content stimulates salivary glands.

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Fennel Seeds: Known for their cooling effect, fennel seeds help reduce body heat. They are rich in powerful antioxidants like vitamin C and quercetin.

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Coriander: Coriander has diaphoretic properties that induce perspiration, helping to lower internal body temperature and keep it cool and fresh.

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Cardamom: Active compounds in cardamom detoxify the body by eliminating unwanted chemicals and toxins, reducing internal body heat.

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Mint: Mint contains menthol, an aromatic compound with sweet and spicy flavours. Menthol activates cold-sensitive receptors in the skin.

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Spices For A Flavourful And Healthy Summer

Spices are essential in the summer season, providing both flavor and health benefits.

They possess medicinal properties that enhance digestion, boost immunity, and prevent heat-related illnesses.

Certain spices can reduce inflammation and protect against diseases caused by excessive heat or sun exposure.

Cumin: Cumin has thermogenic properties that boost body temperature and metabolism. Its cumin aldehyde content stimulates salivary glands.

Fennel Seeds: Known for their cooling effect, fennel seeds help reduce body heat. They are rich in powerful antioxidants like vitamin C and quercetin.

Coriander: Coriander has diaphoretic properties that induce perspiration, helping to lower internal body temperature and keep it cool and fresh.

Cardamom: Active compounds in cardamom detoxify the body by eliminating unwanted chemicals and toxins, reducing internal body heat.

Mint: Mint contains menthol, an aromatic compound with sweet and spicy flavours. Menthol activates cold-sensitive receptors in the skin.

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