Top 10 Fertility-Boosting Foods for Women Trying to Conceive Naturally

Avocados: Rich in healthy fats, folate, and vitamin E—all important for hormone production and egg quality. Eat half an avocado a day on toast or in salads

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eggs: Excellent source of high-quality protein, choline (supports fetal development), and vitamin D (linked to improved fertility). Boiled, poached, or in omelets with veggies

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fatty Fish: High in omega-3 fatty acids, which support hormone regulation and reduce inflammation. Aim for 2 servings/week; go for wild-caught if possible

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nuts and Seeds (Almonds, Walnuts, Flaxseeds, Chia seeds: Contain zinc, selenium, and healthy fats essential for hormonal health and ovulation. Eat a small handful daily or add to smoothies and salads

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Leafy Greens: Packed with iron, calcium, and folate—all key for ovulation and uterine lining health. Steam or sauté lightly to retain nutrients

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Colourful Vegetables: Rich in beta-carotene and antioxidants which protect eggs and regulate estrogen levels. Roast or add to soups/stews

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lentils and Beans: Plant-based protein and high in folate and iron, which are important for fertility. Include 3–4 servings/week in curries, soups, or salads

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Full-Fat Dairy: Some studies suggest full-fat dairy may support ovulation better than low-fat options. Avoid excessive sugar; go for plain yogurt or homemade paneer

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Berries: High in antioxidants that protect eggs from damage. Add to breakfast or snack as is

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Garlic: Contains selenium, which improves egg quality and supports detoxification. Use fresh garlic in cooking regularly

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Top 10 Fertility-Boosting Foods for Women Trying to Conceive Naturally

Avocados: Rich in healthy fats, folate, and vitamin E—all important for hormone production and egg quality. Eat half an avocado a day on toast or in salads

Eggs: Excellent source of high-quality protein, choline (supports fetal development), and vitamin D (linked to improved fertility). Boiled, poached, or in omelets with veggies

Fatty Fish: High in omega-3 fatty acids, which support hormone regulation and reduce inflammation. Aim for 2 servings/week; go for wild-caught if possible

Nuts and Seeds (Almonds, Walnuts, Flaxseeds, Chia seeds: Contain zinc, selenium, and healthy fats essential for hormonal health and ovulation. Eat a small handful daily or add to smoothies and salads

Leafy Greens: Packed with iron, calcium, and folate—all key for ovulation and uterine lining health. Steam or sauté lightly to retain nutrients

Colourful Vegetables: Rich in beta-carotene and antioxidants which protect eggs and regulate estrogen levels. Roast or add to soups/stews

Lentils and Beans: Plant-based protein and high in folate and iron, which are important for fertility. Include 3–4 servings/week in curries, soups, or salads

Full-Fat Dairy: Some studies suggest full-fat dairy may support ovulation better than low-fat options. Avoid excessive sugar; go for plain yogurt or homemade paneer

Berries: High in antioxidants that protect eggs from damage. Add to breakfast or snack as is

Garlic: Contains selenium, which improves egg quality and supports detoxification. Use fresh garlic in cooking regularly

Slim Down Deliciously: 7 Healthy Paneer Recipes for Weight Loss