Top 10 Immunity-Boosting Foods to Stay Healthy This Monsoon

Ginger: Contains anti-inflammatory and antioxidant properties. Use in tea, soups, or grate into meals

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Honey: Natural antibacterial and antimicrobial agent. Add to warm water with lemon or drizzle over toast

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Citrus Fruits (Lemon, Orange, Sweet Lime): High in Vitamin C, which helps white blood cell production

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Garlic: Contains allicin, known for fighting infections. Use crushed garlic in cooking or chew a raw clove with warm water

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Tulsi (Holy Basil): Boosts respiratory health and strengthens immunity. Brew tulsi tea or chew fresh leaves

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Spinach: Rich in iron, folate, and Vitamin A & C, supporting overall health. Add to soups, dals, or smoothies

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Coconut Water: Helps flush toxins, hydrates the body, and contains antioxidants. Drink fresh coconut water in the morning

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Turmeric Milk (Golden Milk): Curcumin in turmeric has strong anti-inflammatory and healing properties. Add 1/2 tsp turmeric to warm milk at night

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Moong Dal (Green Gram): Light, easy to digest, and rich in protein and essential nutrients. Cook as soup or khichdi with spices like cumin and turmeric

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Apples: Packed with dietary fiber and Vitamin C, supporting gut and immune health. Eat raw or bake with a sprinkle of cinnamon

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Top 10 Immunity-Boosting Foods to Stay Healthy This Monsoon

Ginger: Contains anti-inflammatory and antioxidant properties. Use in tea, soups, or grate into meals

Honey: Natural antibacterial and antimicrobial agent. Add to warm water with lemon or drizzle over toast

Citrus Fruits (Lemon, Orange, Sweet Lime): High in Vitamin C, which helps white blood cell production

Garlic: Contains allicin, known for fighting infections. Use crushed garlic in cooking or chew a raw clove with warm water

Tulsi (Holy Basil): Boosts respiratory health and strengthens immunity. Brew tulsi tea or chew fresh leaves

Spinach: Rich in iron, folate, and Vitamin A & C, supporting overall health. Add to soups, dals, or smoothies

Coconut Water: Helps flush toxins, hydrates the body, and contains antioxidants. Drink fresh coconut water in the morning

Turmeric Milk (Golden Milk): Curcumin in turmeric has strong anti-inflammatory and healing properties. Add 1/2 tsp turmeric to warm milk at night

Moong Dal (Green Gram): Light, easy to digest, and rich in protein and essential nutrients. Cook as soup or khichdi with spices like cumin and turmeric

Apples: Packed with dietary fiber and Vitamin C, supporting gut and immune health. Eat raw or bake with a sprinkle of cinnamon

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