7 tips to get rid of chronic headaches

If you are someone who struggles with chronic headaches, then here are certain tips that might get you some relief

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Drink plenty of water as dehydration can also trigger your headache. 8-10 glasses of water is advised in a day

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

A cold pack or a warm compress helps relieve tension headache and stress related pain

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Give your neck temples a light massage to relieve tension and alleviate the pain

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

A fresh air amid constant presence in closed premises also helps as poor ventilation often trigger a headache

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Deep-breathing, meditation or gentle yoga can reduce stress-induced headaches

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Consuming caffeine in the form of tea or coffee in small amount help constrict blood vessels and ease tension headaches

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Constant digital engagement leads to chronic headache. Taking a break every 20-30 minutes helps in alleivating pain

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

7 tips to get rid of chronic headaches

If you are someone who struggles with chronic headaches, then here are certain tips that might get you some relief

Drink plenty of water as dehydration can also trigger your headache. 8-10 glasses of water is advised in a day

A cold pack or a warm compress helps relieve tension headache and stress related pain

Give your neck temples a light massage to relieve tension and alleviate the pain

A fresh air amid constant presence in closed premises also helps as poor ventilation often trigger a headache

Deep-breathing, meditation or gentle yoga can reduce stress-induced headaches

Consuming caffeine in the form of tea or coffee in small amount help constrict blood vessels and ease tension headaches

Constant digital engagement leads to chronic headache. Taking a break every 20-30 minutes helps in alleivating pain

ਰੋਜ਼ਾਨਾ ਕਿੰਨੀ ਵਾਰ ਚਿਹਰਾ ਧੋਣਾ ਚਾਹੀਦਾ ਹੈ ?