Planning Ladakh Visit? Top 10 Tips on How to Acclimatise for Trip

Gradual Ascend: When traveling to Ladakh, especially by air, it's important to allow your body enough time to adjust to the altitude. Give yourself a few days to acclimatise in Leh.

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Upon arrival in Leh, take it easy for first 24 to 48 hours. Rest and avoid any strenuous physical activities. Allow your body to adapt to decreased oxygen levels

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Drink plenty of water to stay hydrated, as dehydration can worsen effects of altitude sickness. Avoid excessive alcohol consumption and limit caffeine intake

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Stick to light and easily digestible meals. Include foods rich in carbohydrates and iron to aid in oxygen circulation. Avoid heavy, oily, and spicy foods

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Consult with a healthcare professional before your trip to discuss possibility of taking medication for altitude sickness prevention

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When planning your itinerary, avoid rapid ascents to higher altitudes. Gradually increase your altitude, spending a day or two at each new destination

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Be aware of symptoms of altitude sickness such as headaches, dizziness, nausea, fatigue, and shortness of breath. Descend to a lower altitude and seek medical assistance

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Ladakh can have extreme temperature variations. Pack warm clothing and a good quality jacket to stay warm

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In case of severe altitude sickness symptoms, oxygen can be administered. Many hotels and guesthouses in Leh have oxygen cylinders available for emergencies

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Acclimatization is gradual process, and everyone reacts differently to high altitudes. Listen to your body, take necessary precautions, and seek medical assistance if needed

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Planning Ladakh Visit? Top 10 Tips on How to Acclimatise for Trip

Gradual Ascend: When traveling to Ladakh, especially by air, it's important to allow your body enough time to adjust to the altitude. Give yourself a few days to acclimatise in Leh.

Upon arrival in Leh, take it easy for first 24 to 48 hours. Rest and avoid any strenuous physical activities. Allow your body to adapt to decreased oxygen levels

Drink plenty of water to stay hydrated, as dehydration can worsen effects of altitude sickness. Avoid excessive alcohol consumption and limit caffeine intake

Stick to light and easily digestible meals. Include foods rich in carbohydrates and iron to aid in oxygen circulation. Avoid heavy, oily, and spicy foods

Consult with a healthcare professional before your trip to discuss possibility of taking medication for altitude sickness prevention

When planning your itinerary, avoid rapid ascents to higher altitudes. Gradually increase your altitude, spending a day or two at each new destination

Be aware of symptoms of altitude sickness such as headaches, dizziness, nausea, fatigue, and shortness of breath. Descend to a lower altitude and seek medical assistance

Ladakh can have extreme temperature variations. Pack warm clothing and a good quality jacket to stay warm

In case of severe altitude sickness symptoms, oxygen can be administered. Many hotels and guesthouses in Leh have oxygen cylinders available for emergencies

Acclimatization is gradual process, and everyone reacts differently to high altitudes. Listen to your body, take necessary precautions, and seek medical assistance if needed

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