10 Foods Rich in Vitamin E for Healthy Hair

As a fat-soluble vitamin, it serves as a potent antioxidant, neutralizing free radicals that could harm cell membranes and brain cells.

Sunflower Seeds

Rich in vitamin E, essential oils, fibers, potassium, magnesium, and zinc. Beneficial for digestion. Can be eaten as a snack or used as a garnish for chicken dishes.

Avocados

Yummy source of vitamin E, packed with fibers and antioxidants. One avocado contains 20% of vitamin E. Ideal for breakfast with baked egg.

Spinach

Loaded with essential nutrients, vitamins, minerals, fibers, and iron. Half a cup provides 16% of vitamin E. Can be eaten raw or added to salads.

Broccoli

Highly rich in vitamin E and protein, with anti-cancer and anti-inflammatory properties. Can be added to soups or steamed as a side dish.

Almonds

A great source of vitamin E and essential oils. Can be eaten roasted as a snack, added to baked goods, or consumed as almond milk.

Peanuts

Rich in antioxidants, monounsaturated fats, and vitamin E. A handful contains almost 20% of vitamin E. Can be consumed as roasted peanuts.

Hazelnuts

Excellent source of vitamin E, vitamin A, vitamin C, proteins, and folate. Can be eaten as is or added to cookies and pies.

Vegetable Oils

Sunflower oil and olive oil are rich sources of vitamin E, ideal for cooking.

Mango

Sweet and succulent fruit, also a good source of vitamin E. Provides up to 6% of the daily required intake per 100 g.

Berries

Blackberries and cranberries are antioxidant-rich and great sources of vitamin E. Can be eaten as a snack or added to smoothies and salads. Blackberries provide about 8% and cranberries about 14% of daily required intake per 100 g.