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'Say Goodbye to Mayo': Nutritionist offers healthy curd dip alternative

Reported by:  PTC News Desk  Edited by:  Annesha Barua -- July 10th 2024 11:30 AM -- Updated: July 10th 2024 12:00 PM
'Say Goodbye to Mayo': Nutritionist offers healthy curd dip alternative

'Say Goodbye to Mayo': Nutritionist offers healthy curd dip alternative

PTC News Desk: Mayonnaise is a condiment that is appreciated and consumed by many. This adaptable condiment enhances the flavors of a variety of dishes, including creamy pasta, filled sandwiches, healthful salads, and classic salted French fries. It is important to remember, though, that consuming too much mayo can have a number of negative health effects.

This high-calorie condiment has a lot of saturated fat, which might raise cholesterol levels. Don't worry, though. You are not required to give up your preferred dip. Nutritionist Lovneet has developed a pleasant and healthful substitute. She suggests a thick sauce made with curd and packed with of healthy nutrients. 

Below is the list of ingredients to be mixed with curd, suggested by nutritionist: 

1. Mint and cucumber

Cucumbers are excellent for cleansing and hydration. In addition to strengthening immunity, mint may also aid in the treatment of IBS. Your body can benefit greatly from curd made with these two ingredients. Let cucumber and mint help you wave goodbye to indigestion. 

2. Garlic with lemon

The dietician also advocates incorporating garlic and lemon into curd since they have immune-stimulating qualities. 

3. Spiced cumin

Roasted cumin is another delicious ingredient to the thick and creamy curd. It is, once more, an excellent means of preventing digestive issues.

This treat made with curd tastes great and fresh and is loaded with health benefits. Every component works its wonders, from immune-stimulating garlic to gut-friendly probiotics. Serve, let it cool, and watch it take center stage on the table. It's a guilt-free treat, whether you spread it or dip it. Take a bite out of wellness with every bite," her caption says. 

Experts claim that the thick curd is a delicious, creamy treat full of probiotics. It can strengthen your digestive system and prevent stomach illnesses. Calcium and protein are also abundant in curd. 

- With inputs from agencies

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